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一日之计在于晨，世界上最平凡的一句话，我执行了近50年，从1974年的那天起，在剧团练功，每当东方吐白，雄鸡的第一次打鸣，我一定是起床了。An hour in the morning is the most common sentence in the world. I have been performing it for nearly 50 years. From that day in 1974, I practiced my skills in the theater company.
之所以说我同神仙在一起，是因为神仙从不清晨上厕所，我们也是。从第一天练功，韩教练就不让我们上厕所，当两个小时的练功后，一身的大汗，尿也没有了，小便硬是从汗毛里散发出去了！
The reason I'm with the gods is because the gods never go to the bathroom in the morning, and neither do we. From the first day of practice, Coach Han would not let us go to the toilet, when the two hours of practice, a great sweat, urine is not, urine is from the hair out!
中国人的长寿全在早睡早起！最早起床的一定是把生命当做阳光来散发的人。有的是工作，扫大街的清洁工，开公交的司机们，练长跑的，练功的艺人。这些人没有多少钱，但是有的是健康，有的是幸福的心态！
Early to bed and early to rise is the key to Chinese longevity! The first to get up must be the life as the sun to send out. There are jobs, street cleaners, bus drivers, long-distance runners, artisans. These people do not have much money, but some have health, some have a happy state of mind!
最早起床的竟是西安交大的一位教授，他今年76岁了，他带领全家每天4.30起床，全家学习外语，他的精神犹如阳光射穿我的心房。我也学他，每天把表铃上到5.30 ，大部分时间可以按时起来，我在公园里，办公室里，悄悄拉手风琴，几年下来，竟然学会了十首中外名曲。【土耳其进行曲】便是拉了100遍！才有点起色。下一首【流浪者之歌】也要练习100遍！也许可以流畅，不出错！
The first person to get up was a professor from Xi 'an Jiaotong University. He is 76 years old. He leads his family to get up at 4.30 every day to learn foreign languages. I also learned from him. Every day, I set my watch bell to 5.30, and I could get up on time most of the time. I played the accordion quietly in the park and office. The Turkish March was played 100 times! Is getting better. Practice the next "Song of the Wanderer" 100 times too! Maybe **ooth, no mistakes!
中国人长寿最高的人，都有一个习惯，便是早睡早起！其中一个人，每天早上全身按摩！活过100岁！
我非常感谢我的童年生活，12岁便早睡早起，那年，一位老师说，娃呀，起来早要拾粪啊！当时听不懂，原来，长安的农民在过去的年代，有马车的年代，每天清晨是要拾粪的！是的，今天，这么好的社会，生活无忧，一切幸福的无法用语言来描述的时代，我们更要早睡早起！坚持中国的传统精神，长寿一定会有的！
People who live the longest in China have a habit of going to bed early and getting up early. One of them gets a full body massage every morning! Over 100!
I thank my childhood life very much, 12 years old then early go to bed early get up early, that year, a teacher say, baby ah, get up early to pick up dung! At that time, I did not understand, originally, chang 'an farmers in the past, the age of carriage, every morning is to pick up dung! Yes, today, such a good society, life worry-free, all the happiness of The Times can not be described in words, we have to go to bed early and get up early! Adhere to the traditional Chinese spirit, longevity will be there!
你想长寿吗！你一定想！那么早睡早起！
Do you want to live a long life! You must! So early to bed and early to rise!
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