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74年的富县，有一个孤零的宝塔，顶还在，现在宝塔无顶了，像预示社会的信仰一样。富县的剧院是最大的，灯光楼直通剧院的正门楼顶，里面放了两排麦草，男人的被褥铺在上面，像集中营的通铺。每天早上，中午有两个教练，对付我一个学生，给我折腿，折腰，就是把我的腿压在我的头后面，把我的腰像后折，从两个大腿中间折出。两个教练一个姓韩，一个姓刘，简称【寒流】。我有时想，红岩里的国民党拷打共产党好像就是这样！这是跟班的痛楚，没有同学的安慰，晚上演戏我的任务是上到4层楼高的灯光楼上，给英雄人物打红光，给坏蛋打蓝光，每个灯有2000瓦，我像羊肉串被烤一样！这样，每天早上中午的泪水汗水，晚上的汗水交融在一起，还有尿频开始了！
那天，有个老中医给陆老师看病，顺便给我看一下，老中医说：
Tomiprefecture phobia
In fuxian county in 74, there was a solitary pagoda with the top still there. Now the pagoda has no top, just like the belief of the society.
Tomiprefecture's theatre is the largest. The lamplight building leads to the roof of the main entrance of the theatre, with two rows of wheat straw and men's bedding spread on it, like a concentration camp floor. Every morning, noon there are two coaches, to deal with me a student, give me leg, fold, is to put my legs behind my head, my waist like back fold, fold out from the middle of two thighs. Two coaches, one surnamed han, the other surnamed liu, for short [cold current]. I sometimes think that the kuomintang in the red rock tortured the communists as if that were the case! This is the pain of the class, no clas**ates to comfort, night acting my task is to go up to the 4 story high light upstairs, to the hero to play red light, to the villain play blue light, each lamp has 2000 watts, I like lamb kebabs is grilled! Thus, every morning noon tears and sweat, night sweat blend together, and the frequency of urine began!
One day, an old doctor of traditional Chinese medicine (TCM) saw Mr. Lu. By the way, the old doctor said to me:
无名指青筋爆出，得了恐惧症，一副中药饭后煎服。
恐惧，是一个人成长的必须情感，只有恐惧，才能拼了命的练功，思想完全听从于教练。功夫是练出来的，人的成长是逼出来的！
每天两趟功，每次两小时，踢腿，一条腿便是100下，每次要踢到鼻子尖，下腰，两分钟，倒立，两分钟，架子功半小时。这，就是外练筋骨皮！
Ring finger blue tendons burst out, got a phobia, a pair of Chinese medicine after dinner Fried take.
Fear, is a person must be emotional growth, only fear, to fight the life of the practice, thought completely listen to the coach. Kung fu is practiced out, the growth of people is forced out!
Two exercises a day, each time for two hours, kicking, one leg is 100, each time to the tip of the nose, low down, two minutes, handstand, two minutes, shelf work for half an hour. This, is outside exercises the bone skin!
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